Vitamins...The Big “B”

Vitamins...The Big “B”

B1 (thiamine): Supports energy metabolism & nerve function

Low Carb Food Source: Spinach, Tomato Juice, Sunflower Seeds, Lean Pork

B2 (riboflavin): Also supports energy metabolism, PLUS skin & vision health

Low Carb Food Source: Spinach, Broccoli, Mushrooms, Eggs, Liver, Oysters, Clams

B3 (niacin): Supports energy metabolism, plus skin health, nervous system, & digestive system

Low Carb Food Source: Spinach, Lean Grnd Beef, Tomato Juice, Chicken Breast, Canned Tuna in Water, Liver, Shrimp

B6 (pyridoxine): Amino acid, & fatty acid metabolism, plus red blood cell production

Low Carb Food Source: Bananas, Tomato Juice, Broccoli, Spinach, Chicken Breast, Acorn Squash

B12: Used in new cell synthesis, helps break down fatty, & amino acids, as well as supports nerve cell maintenance

Low Carb Food Source:  Lean Meats, Poultry, Fish, Shellfish, Eggs

Biotin: Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis

Low Carb Food Source: Broccoli, Spinach, Tomato Juice, Chicken Breast, Lean Pork, Lean Beef, Fish, & Shellfish